by AYS | Aug 19, 2020 | Uncategorized
Don’t ignore these signs of relationship distress Noted psychologist John Gottman has researched relationships for over 40 years. He is able to predict, with over 90% accuracy, if a couple will stay together happily or if the relationship will fail. He is able to make...
by AYS | Aug 19, 2020 | Uncategorized
Love Languages Speak your partner’s language to build a closer connection One powerful idea that I share with almost all of my couple clients is “love languages”. Dr. Gary Chapman identified that the way we communicate love and affection can be put into one of five...
by isadmin | Jul 13, 2020 | Uncategorized
Use skills, not pills, for better sleep Use skills, not pills, for better sleep Cognitive behaviour therapy for Insomnia (CBT-I) is a set of interventions to help you sleep better. This approach has been helpful for people looking for an alternative to drugs or...
by isadmin | Jun 8, 2020 | Uncategorized
Coping with Erectile Dysfunction ED is treatable and manageable. A satisfying sexual relationship is possible for any man at any age. By age 40, 90% of males have experienced at least one instance of erection difficulty (inability to attain or maintain an erection...
by isadmin | Feb 22, 2020 | Uncategorized
How to make a good apology Apologies have been in the news lately. Unfortunately, many of these public apologies seem to do more harm than good. Learn how to make an apology that will actually repair your relationship. How to apologize well When we have hurt someone,...
