Ideas You Can Use

Noted psychologist John Gottman has researched relationships for over 40 years. He is able to predict, with over 90% accuracy, if a couple will stay together happily or if the relationship will fail. He is able to make this prediction from just 5 minutes of...

Speak your partner’s language to build a closer connection One powerful idea that I share with almost all of my couple clients is “love languages”. Dr. Gary Chapman identified that the way we communicate love and affection can be put into one of five categories that...

Use skills, not pills, for better sleep Cognitive behaviour therapy for Insomnia (CBT-I) is a set of interventions to help you sleep better.  This approach has been helpful for people looking for an alternative to drugs or supplements for healthy sleep.  Disclaimer: ...